History records women who possess a harmonious and fortunate appearance, expressing the inner and intellectual experiences of those with diverse knowledge. Their charisma and aura overshadow others, making them 7 parts revered and 3 parts dignified. Elegant Beauty according to the “Royal Standard” Since ancient times, history has always documented rigorous bride selections even more […]

The article is consulted by Dr. Phạm Thu Phương, a dermatologist currently working at Mega Gangnam International Clinic. When unusual brown spots on the skin, it can undoubtedly cause concern as to whether it is melasma or caused by some other medical condition. This article by Mega Gangnam aims to clarify the factors leading to […]

Collagen is favored by many women for its crucial benefits in improving skin elasticity and preventing aging. Mega Gangnam will reveal the proper way to supplement collagen for optimal skincare results. Collagen and its importance to the skin may be unknown to you. Collagen is essentially a protein, a nitrogenous substance consisting of amino acid […]

In the quest for the perfect nose, there are common questions about cartilage ear grafts and their ability to sustain long-term height and shape in achieving an ideal nasal appearance. Let’s explore the question “Does cartilage ear grafting cause shrinkage?” and ways to ensure the nose maintains optimal beauty over time. What are the advantages […]

If there isn’t much time in the day for exercise, we can completely dedicate 30 minutes before sleep to abdominal fat reduction exercises. This helps burn excess energy throughout the day and promotes continuous calorie metabolism even during deep sleep. Overall, the pre-sleep exercise method is considered quite effective. So, below, we will provide you […]

Can performing cardio exercises reduce belly fat? What exercises should I do to achieve the best results in reducing belly fat? These are questions that receive a lot of attention from women who want to improve excess belly fat. If men are encouraged to do resistance exercises to increase muscle and lose fat. Then perhaps […]

Reducing belly fat has never been easy without a focus on improving nutrition, physical exercise, and mental health. However, for various purposes, products advertised as having exceptional fat-reducing capabilities, requiring no exercise and no strict dieting, such as belly fat reduction gels, are extremely popular. Despite conflicting opinions surrounding this product, many women still choose […]

Cycling is a common cardiovascular activity that enhances our health. Many choose it for weight loss and reducing excess belly fat. Maintaining a cycling routine has proven effective in overall weight loss. However, the question of whether cycling reduces belly fat specifically requires a more detailed answer. Follow this article to determine whether cycling is […]

The abdominal massage belt is a device that has gained considerable attention recently. This product provides significant support for individuals, especially women, in improving their body shape, particularly the waistline. However, there are opinions suggesting that the effectiveness of the massage belt is temporary and does not directly impact the ability to burn excess fat. […]