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BEAUTY & HEALTH

Young

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Lose weight

Explore 3 effective bedtime abdominal fat reduction exercises on the bed

If there isn’t much time in the day for exercise, we can completely dedicate 30 minutes before sleep to abdominal fat reduction exercises. This helps burn excess energy throughout the day and promotes continuous calorie metabolism even during deep sleep. Overall, the pre-sleep exercise method is considered quite effective. So, below, we will provide you […]

Detailed instructions on the 4 most effective cardio exercises to reduce belly fat

Can performing cardio exercises reduce belly fat? What exercises should I do to achieve the best results in reducing belly fat? These are questions that receive a lot of attention from women who want to improve excess belly fat. If men are encouraged to do resistance exercises to increase muscle and lose fat. Then perhaps […]

Is abdominal fat reduction gel a product worth using?

Reducing belly fat has never been easy without a focus on improving nutrition, physical exercise, and mental health. However, for various purposes, products advertised as having exceptional fat-reducing capabilities, requiring no exercise and no strict dieting, such as belly fat reduction gels, are extremely popular. Despite conflicting opinions surrounding this product, many women still choose […]

Does cycling reduce belly fat? Proper cycling guidelines

Cycling is a common cardiovascular activity that enhances our health. Many choose it for weight loss and reducing excess belly fat. Maintaining a cycling routine has proven effective in overall weight loss. However, the question of whether cycling reduces belly fat specifically requires a more detailed answer. Follow this article to determine whether cycling is […]

What is the mechanism of action of the abdominal massage belt for reducing belly fat?

The abdominal massage belt is a device that has gained considerable attention recently. This product provides significant support for individuals, especially women, in improving their body shape, particularly the waistline. However, there are opinions suggesting that the effectiveness of the massage belt is temporary and does not directly impact the ability to burn excess fat. […]

Which abdominal fat reduction massage machine is the best currently?

Using abdominal fat reduction massage machines is a method favored by many office women. This type of machine is compact and convenient, allowing for use even while working. It is extremely suitable for individuals with limited time, unable to maintain a daily workout routine. So, is using a fat reduction massage machine effective? Which abdominal […]

Beautiful Vlog

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Beauty At Mega Gangam

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Skin rejuvenation technology

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Freckles

Symptoms and treatment of hand skin pigmentation disorders

This article is expertly consulted by “Doctor PHAM THU PHUONG” – Dermatology Department – Mega Gangnam International Plastic Surgery Specialist – Schedule a consultation Most of us are only interested in how to whiten our facial skin. But few people know that there is an area of skin with similar characteristics that is susceptible to […]

What should I do if my skin has abnormal hyperpigmentation?

In fact, with the effects of the surrounding environment, age, and changes in the body, it is difficult for us to preserve the beauty of our skin forever. These factors are completely capable of turning into obstacles that cause facial skin to become hyperpigmented. This is a skin disease that is difficult to treat and […]

What is skin pigmentation disorder? Can it be completely treated?

Have you ever wondered why our skin color is different from those around us? Most people will explain this as related to race, genetics, living environment… In fact, these causes are completely correct, skin color is influenced by countless factors. These factors contribute to determining skin pigmentation on the human body and are likely to […]

Beauty Thread Stretch

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Thread tensioning technology

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Comparison of rejuvenation and thread tensioning

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Nose

Nâng mũi high line cấu trúc
What is the standard for a high-line nose lift? Where should I get it done?

A standard high-line nose lift offers superior advantages compared to many traditional nose shapes. However, there are certainly many people who have questions about the specific techniques involved in high-line nose lifts. This article by Mega Gangnam will help you learn more about this nose lift technique. What is a high-line nose lift? A high-line […]

Cosmetic experience: how many days after rhinoplasty surgery to remove splint?

Rhinoplasty surgery is a complex process and has a fairly deep level of intervention. So after the procedure, doctors often use devices to fix the nose shape, such as a nose shaping splint. For those of you who have done this method, you will probably wonder how many days it takes to remove the splint […]

Nên lựa chọn nâng mũi hay không? Tại sao?
Should not lift your nose? Answers from a cosmetic doctor

Rhinoplasty can be considered one of the most popular cosmetic procedures in the world. Besides traditional forms of surgery, we now have many non-invasive methods applied. That creates diversity and gives women more choices. However, for many people, rhinoplasty is still something unfamiliar, dangerous and expensive. Is that true or not? Should not lift your […]

Khi về già chúng ta có thể gặp phải một số biến chứng từ cuộc phẫu thuật nâng mũi trước đó
You may not know the consequences of rhinoplasty when you get older!

Statistics show that rhinoplasty surgery is the most commonly performed cosmetic procedure in Asian countries. Typically Korea, China, Thailand and even Vietnam. This comes from the desire to improve the shape of the nose and upgrade the appearance of women. However, forms of surgery, including rhinoplasty, are often quite invasive. That’s why people are extremely […]

Nâng mũi bằng chỉ thực tế rất an toàn nếu được thực hiện đúng quy trình, kỹ thuật
Answer: Is thread rhinoplasty dangerous?

Rhinoplasty with thread is a popular cosmetic method. Recommended for cases of flat noses, uneven nose structures or creating height for the bridge of the nose without surgery. Although it is not an invasive or deeply invasive method, the level of safety when performing rhinoplasty is something we need to be concerned about. So is […]

Giai đoạn hậu phẫu nâng mũi thực tế có gây đau và khó chịu
Is it hurt to rhinoplasty? Tips to reduce swelling and pain immediately after surgery

One of the questions many people have before performing rhinoplasty is: Is rhinoplasty painful? Will the effects after the lifting process cause any dangerous complications? Let’s answer with Mega Gangnam’s expert doctor. A slim nose, high and balanced nose bridge is one of the things that everyone wants, especially those who unfortunately have a low […]

Rejuvenate you

Top 3+ Effective wrinkle lifting and wrinkle removal technology

The desire to maintain youth forever is a need not only for women but also for everyone. Grasping this mentality, Gangnam International Clinic brings you the most modern and prestigious wrinkle lifting and wrinkle removal technology in beauty services. The article below will help you with questions about facial skin and offer modern technology solutions […]

The secret to living young - beautiful - healthy

Nặn mụn xong nên bôi gì lên da để không bị thâm sẹo?
What should I apply after squeezing a pimple to prevent scarring?

Most people have a habit of picking or squeezing pimples in the hopes of removing the pimple’s core as quickly as possible. In many cases, improper squeezing or inadequate post-squeeze care can lead to skin abrasions, slow wound healing, and result in scar formation. To minimize the spread of acne, promote skin healing and reduce […]

[Beauty Tips] Why should you avoid squeezing pimples at home?

Acne is a common dermatological issue for most people at various stages of life. This condition arises from various causes, including both internal and external factors. While acne itself is not dangerous, allowing it to become inflamed or infected can lead to various problems. This article will provide detailed explanations of why should you avoid […]

Nâng mũi bằng chỉ thực tế rất an toàn nếu được thực hiện đúng quy trình, kỹ thuật
Answer: Is thread rhinoplasty dangerous?

Rhinoplasty with thread is a popular cosmetic method. Recommended for cases of flat noses, uneven nose structures or creating height for the bridge of the nose without surgery. Although it is not an invasive or deeply invasive method, the level of safety when performing rhinoplasty is something we need to be concerned about. So is […]

Tìm hiểu nhanh những kỹ thuật nâng mũi mới nhất 2023 được gợi ý từ chuyên gia
Synthesis of the latest nose lift techniques [Updated 2023]

It can be observed that the public’s demand for beauty is steadily increasing, stemming from the remarkable development of the cosmetic industry. Among them, one service that has garnered more attention than others is rhinoplasty. However, this method reveals several drawbacks due to its invasive nature and the potential for adverse reactions. This is also […]

Nose lift with filler: Procedure, effectiveness, maintenance duration

Nose lift with filler is a method that has gained significant attention among individuals seeking to enhance and reshape their noses in recent times. Unlike traditional surgical approaches, the use of filler injections for nose augmentation presents several advantages and helps mitigate certain unnecessary risks. However, is this method suitable for your specific goals? Refer […]

Đánh giá nâng mũi cấu trúc có an toàn không?
Is rhinoplasty a safe procedure? Why?

Recently, the structural rhinoplasty method has attracted considerable attention. This method is known for delivering comprehensive improvements to the nose, yielding impressive results. However, structural rhinoplasty is a surgical procedure involving interventions, so the primary concern revolves around safety issues that may arise in the future. Follow this article to determine whether structural rhinoplasty is […]

Beautiful

Tiêm filler làm đầy hốc mắt có được không?

Lão hóa, mất nước, thiếu vitamin và một số bệnh lý khác khiến hốc mắt trũng sâu. Cách tốt nhất để cải thiện tình trạng này ngay tức thì chính là tiêm filler làm đầy hốc mắt. Tuy nhiên, vùng da dưới mắt khá mỏng, tương đối nhạy cảm và chứa nhiều mao mạch nên cần thận trọng và lựa chọn địa chỉ thẩm mỹ uy tín chất lượng như Mega Gangnam để đảm bảo an toàn, tiết kiệm chi phí và không gây phản ứng phụ!

Cơ chế thực hiện của chỉ PCL khi được căng dưới da
What is PCL thread lifting? What are its uses, advantages and disadvantages in practice?

As one of the highly advanced applications in the field of modern aesthetics, do you know what PCL threads are? Let’s explore what this type of thread means in the realm of beauty and what its advantages and disadvantages are. What is PCL Thread? How does PCL Thread work? PCL threads are a widely used […]

Sau nâng mũi có được ăn bún bò không?
How long after rhinoplasty can you eat beef noodle soup?

“Rhinoplasty is one of the popular cosmetic procedures chosen by many to enhance the nose’s shape and improve facial aesthetics. However, after undergoing rhinoplasty, it’s essential to pay attention to your diet to support the recovery process and protect the surgical results. So, how long after rhinoplasty can you eat beef noodle soup? This is […]

How Many CCs of Filler Do I Need for a Cheek Injection?

Cheek Filler Injection Method is becoming increasingly popular due to its fast and immediate results, as well as the natural and fullness it imparts to the cheeks. However, before choosing to have cheek filler injections, it’s essential to research this method in detail to determine if it’s suitable for your specific condition. Injecting too much […]

Tiêm filler mang đến hiệu quả làm đầy và tạo hình má ấn tượng
Does cheek filler injections affect anything?

When entering the aging process, the skin begins to show the most prominent signs of sagging, especially in the cheek area. This is due to the depletion of collagen and elastin fibers, the gradual breakdown of the subcutaneous fat layer, and the collapse of the underlying support system. Stemming from the desire to restore the […]

Bác sĩ giải đáp tiêm má baby duy trì được bao lâu?
How long does the Baby Face injection last? Do I need to get it done again?

The modern beauty trends have been continuously evolving in recent years. While in the past, people often opted for sophisticated and elegant aesthetic styles, nowadays, there is a growing preference for natural and youthful approaches to aesthetics. Among these trends, the Baby Face filler injection has gained popularity. So how long does the Baby Face […]

Melasma

Is Brown spots on the skin a form of melasma? Safe removal methods

The article is consulted by Dr. Phạm Thu Phương, a dermatologist currently working at Mega Gangnam International Clinic. When unusual brown spots on the skin, it can undoubtedly cause concern as to whether it is melasma or caused by some other medical condition. This article by Mega Gangnam aims to clarify the factors leading to […]

Is treating melasma with herbal medicine safe or not?

For a long time, finding a definitive solution to treat facial melasma has been a headache for everyone. Although it is not a dangerous condition, the impact of dark spots on the complexion is significant. Moreover, the manifestations of melasma on the skin are easily observable with the naked eye, so finding a quick treatment […]

Dangers of beauty whitening creams for treating pigmentation

Pigmentation is a common skin issue for many individuals, and due to its prevalence, people often tend to opt for self-treatment at home, without following a doctor’s guidance. Various types of topical creams for pigmentation treatment are so widespread that they can be found in any store or social media platform in Vietnam. Ginseng pigmentation […]

Which Vietnamese melasma treatment cream is best?

In fact, many people are not interested in skincare products or creams specifically researched and produced in Vietnam because, for the most part, foreign products have an advantage in terms of safety and proven effectiveness on users. However, in middle-aged or older individuals, they highly appreciate domestic skincare products. This is also true for products […]

What is Melasma? Is Treating Melasma Difficult?

Statistics on skin conditions in addition to the skin show that over 80% of Vietnamese women in adulthood are facing the phenomenon of melasma. Among them, the highest percentage is the condition of melasma. Although this is not a dangerous dermatological condition, the impact on appearance is undeniable. For those who do not know what […]

Symptoms and treatment of hand skin pigmentation disorders

This article is expertly consulted by “Doctor PHAM THU PHUONG” – Dermatology Department – Mega Gangnam International Plastic Surgery Specialist – Schedule a consultation Most of us are only interested in how to whiten our facial skin. But few people know that there is an area of skin with similar characteristics that is susceptible to […]

Strong

Is having beautiful facial skin associated with being male or female?

Believing that having beautiful facial skin is associated with being male or female is a common folk belief, but is there any scientific basis to support this notion? In this article, Mega Gangnam will introduce you to the concept of whether having beautiful facial skin is linked to being male or female, how to identify […]

Having a pale face: Causes, Care and Improvement

Having a pale face is a common dermatological issue that can occur due to various reasons. This can affect one’s appearance and confidence. However, there is no need to worry excessively because there are many ways to care for and improve the condition of pale skin. In this article, we will explore the causes of […]

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